When a Night Guard is just not a solution
Treating Sleep Bruxism the Comprehensive Way
While night guards are a common solution for sleep bruxism, they only address the symptom of teeth grinding and clenching.Our comprehensive approach goes beyond this, providing personalized assessments and evidence-based interventions to address the root causes of the condition.
Discover the benefits of our comprehensive approach to sleep bruxism today.
Beyond Night Guards
While night guards can be effective at preventing tooth damage, they don't address the underlying causes of sleep bruxism.Our comprehensive approach goes beyond the surface level and identifies and addresses the root causes of the condition.By taking a personalized approach and implementing a range of evidence-based interventions, we can help you achieve better sleep, protect your teeth, and improve your overall well-being.
Reduce stress
Chronic stress is a common contributor to sleep bruxism. By implementing stress management techniques, such as mindfulness meditation, deep breathing exercises, and cognitive-behavioral therapy, we can help you reduce stress levels and alleviate the symptoms of bruxism.
Underlying conditions
Sleep bruxism can also be linked to underlying medical conditions, such as sleep apnea, gastroesophageal reflux disease (GERD), and anxiety disorders. By identifying and treating these underlying conditions, we can help you address the root causes of your bruxism and improve your overall health and well-being.
Sleep hygiene
Poor sleep hygiene, such as irregular sleep schedules and excessive screen time before bed, can also contribute to sleep bruxism. By working with us to improve your sleep habits, we can help you achieve more restful, restorative sleep that reduces the likelihood of grinding and clenching your teeth.
Evidence-Based Solutions
At our sleep bruxism clinic, we take a scientific and evidence-based approach to treatment. We work with you to identify lifestyle factors, stressors, and underlying issues that may be contributing to your condition. From there, we implement a range of interventions, such as relaxation techniques, behavioral therapy, and more, that have been proven effective in clinical studies. By working with us, you can rest assured that you're receiving the most up-to-date and effective treatments available for sleep bruxism.
Online program
€200
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Personal coaching
€1500
Blandit massa enim nec dui nunc. Non pulvinar interdum. Malesuada turpis egestas.
Mi tempus imperdiet
Faucibus integer enim neque
In nulla posuere sollicitudin
Curabitur turpis cursus
Integer a sem imperdiet